The Course
Dive deep into the intersection of human physiology and our ever-evolving climate with an adventurous exploration of how environmental shifts impact our bodies and vice versa. As we unpack the science behind somatics, or the study of the body as perceived from within, this course will spotlight the physiological and psychological toll of climate-related stressors.
With a mix of engaging lectures, hands-on experiments, and dynamic discussions, you'll become fluent in the language of our living, breathing connection to the planet.
Now, why should you care? Well, because it’s about your body, your health, and the future of both. By the end of this journey, you'll not only be able to recognize the signs your body is sending you about stress and burnout but also develop strategies for adaptation and resilience. This course is more than theory; it's about practical, everyday impacts and the skills you'll need to navigate them. Whether you're a policy-maker, an activist, or simply a concerned citizen, the insights you gain here will empower you to shift from inside out to respond to our world's urgent crisis.
By the end of this course, you will experience:
- Improved Adaptive Capabilities: Develop skills to adapt more effectively to changing circumstances, enhancing your resilience and flexibility.
- Increased Joy and Vitality: Discover techniques to cultivate joy, vitality, and a renewed sense of hopefulness, even amidst environmental challenges.
- Enhanced Connection: Foster a deeper connection with yourself and your surroundings, promoting a sense of community and belonging.
- Symptom Reduction: Learn methods to alleviate physical and mental symptoms such as insomnia, fatigue, and anxiety.
- Heightened Aliveness and Sensuousness: Reignite your sense of aliveness and embrace a more regenerative, present-focused way of living.
COURSE FORMAT
Weekly recorded videos
Powerful and easy to apply embodiment practices
3 90-minutes live sessions
A Telegram community
About us
We are Marion Brastel and Erinn Woodside.
2017
We met in Iraq working for an International Nongovernmental Organization and bonded straight away around our views of staff welfare, duty of care, the pervasive burnout culture in the humanitarian sector and how to manage stress in highly volatile environments.
2020
As the global pandemic raged and burnout became a more pervasive problem, we got serious about making our dreams a reality.
2021
Regenerative Changemaking and our signature coaching program, The True Changemaker were born. Since then, we have expanded our offerings to include workshops, organizational mentoring, executive support, and community engagement. We are passionate about supporting changemakers from around the world!
We really believe that transforming our working lives leads to more individual, communal, and planetary vitality.