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The True Changemaker Program (Beta)
Orientation
Welcome! (17:48)
Onboarding questionnaire
Coaching calls
How full is your glass? (11:59)
Module 1: Where are we and where are we going?
How Did We Get Here? Exploring the current work paradigm. (10:59)
Reflective Exercise: What's in your Dung Pile?
Where Do We Go Now? Shifting to regenerative ways of working. (18:05)
Embodiment Practice
Additional resources
Module 2: Get to know your system!
What is Burnout? (46:54)
What is trauma? (20:41)
Autonomic Nervous System Basics (69:33)
Trauma First Aid (10:36)
Embodiment Practice 1: Grounding Practice
Embodiment Practice 2: Activating the ventral vagus nerve
Reflective Exercise: Getting to Know Your System
Additional resources
Module 3: Relationships, Attachment, and Co-Regulation at Work
Relationships, Attachment...and Work? (27:11)
The Neurophysiology of Attachment (25:12)
Stress Response and Coworker Dynamics (14:11)
Boundaries Part 1 (8:13)
Reflective Practice
Embodiment Practice: Inner Child Healing
Additional Resources
Bonus: Heart Coherence & Nonviolent Communication (24:20)
Bonus: Attachment...A Deeper Dive
Module 4: Halfway Integration
Reflections
Body Tapping Practice (7:17)
Module 5: Deep Motivation & Shadows
Moving Beyond the Top Layers: Introduction to Motivation (6:12)
Getting to our Roots: Introduction to the Unconscious, Shadow, and Unseen (18:55)
Untangling the Roots: Finding our "Why" Through the Unconscious, Shadow, and Unseen (26:57)
Coming Back Up (29:30)
Reflective Practice: Myths & Stories
Embodiment Practice: Setting Boundaries (20:36)
Visualisation Practice: House of Jung
Bonus: How to Go Deeper
Module 6: Changing the System(s)
Thinking About Systems
From Machines to Gardens: Introduction to Systems (20:33)
How Systems Grow & Mature (34:33)
Roles in Living Systems (13:36)
Thriving Ecosystems: Regenerative Systems (33:15)
Reflective Exercise: System Mapping (12:43)
Embodiment Practice: Constellations (11:03)
Additional Resources
Beyond the Beta
Module 7: Your Regenerative Action Plan
Introduction to Mapping & Future Planning (17:17)
Part 1: Your Rhythm of Life Plan
Part 2: Eco-systemic Mapping (30:17)
Part 3: Future Mapping (10:00)
It's a Wrap!
Congratulations! (2:19)
Your Feedback is Important To Us
Bonus! The True Changemaker Tool Box
Introduction (2:49)
Embodied practices list
Exercises to find your new path
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How Did We Get Here? Exploring the current work paradigm.
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